Light and Dark … A Message for Everyone

Light and Dark … A Message for Everyone

Transmission from Rosslyn Chapel, Scotland on July 12, 2023

You are blessed. 

Even though life may be challenging, the sun is always shining in your heart; you can feel it beaming down on you.

There are many Beings that support humanity on Planet Earth that are from very many different places; levels of consciousness we would say, though you would state them as different galaxies or different portals, different universes perhaps. But their level of consciousness allows them to connect easily to humanity and to let’s say, forward the love through your heart portals, especially during this time of huge transition, with this great shift that is happening with Gaia. 

It appears as though a great darkness is covering your land in many different forms and it may seem rather cold and inhospitable, especially for those of you who are used to living in the light. But just as a cloud comes over and covers the sun, at any moment in time in another place the sun is shining brightly without any cloud cover. And so just as in one part of your world, there may be darkness or let’s say unrest, fear, heaviness, in another part of the world the sun is doing her job of lighting up, heating up, expanding love and light in that place. 

It’s almost as if, for the sun to expand on all areas of the planet that she would burst into flames for the heat maybe too much, and this is also true of the expansion of your consciousness. For every single person to be expanding into consciousness at the same time, the energy shift would be very great and very difficult actually for humanity to expand into, and so therefore it is done, let’s say one person at a time, one place at a time, one moment in time. 

So wherever you are, in that moment in time in your world, on your planet, be in that place. And if it is cold and heavy and dark, seek through your heart, to find warmth, to find heat, to find light, to find love, to find goodness, to find care, kindness, compassion. It may be in the eyes of your pet, it may be in the giggle of a child. It may be in just simply sitting and listening to the birds sing. It could be watching a plant grow, taking a bath, reading a book, getting a hug; these are all what seemed to be small, inconsequential minutes of time but they are actually pretty impressive moments for your, let’s say, vibrational field.

So just stopping and taking a breath, giving someone a smile, sharing a piece of wisdom, a funny story; allowing yourself to be in the light, even if it feels that you’re in the dark. 

There are always moments of light available to you at any point in time. Go seek them out, share them, recognize them, live within them. And you will find that your life will most definitely be brighter, more alive, more love filled, warmer, and indeed happier.

And to know that there are many who are following your adventures on planet Earth supporting you, guiding you, loving you and sending you infinite love and ultimate power and energy through the heart portal of the physical bodies that you are in.

Success Strategies to Cope In The “New Normal”?

Success Strategies to Cope In The “New Normal”?

I thought it might be helpful if I shared some of my key strategies that I’ve used to cope with the lockdown and restrictions.  Maybe they will help you.

Take Time to Relax
I’ve found this quiet time a great opportunity to watch movies, read books and study subjects I may not have had time to do before. So every night after dinner, I decide if it’s a night for Netflix or Something Else. If it’s “Something Else” I don’t turn on the TV. I leave my phone where I can’t hear or see it, and I turn off my computer. Then I put on some relaxing music and sit and meditate. Or I take a bath. Sometimes I read a different book. Often I go for a walk. Since the new year I’ve been writing in a new journal. Occasionally I will go to bed early. I’ve decided that this time I am being given is a gift. Figure out what this “quiet time” will be for you, and revel in it. Who knows how long it will last.

Keep in Touch With Family & Friends
The need to stay at home has forced me to make contact with people in new ways. So I schedule regular phone calls with girlfriends, and my family. I put the times in my calendar so I don’t forget and I bring my tea with me to each call. It’s not the same as a coffee at Starbucks or breakfast at Coras, but for now, it’s a good second best.

I love to eat, and this lockdown has encouraged me to experiment with cooking, especially with my daughter who enjoys the same food as me. So we shop, cook and eat together. Every once in a while we invite my older daughter to join us (she does her own cooking). Even if we’re not eating the same things, we try to have lunch and dinner at the same times together during the week as we go about our day.

I’ve never had so many video calls with people as I have since last March. I love to use Zoom, WhatsApp, and now Telegram to connect with people. And it’s a bonus that wearing a mask isn’t necessary for this.

Whatever way you keep in touch is great, just keep at it. We are all feeling the lack of socialization and your family and friends will appreciate your efforts to stay connected.

Getting Stuff in Order
My house is going through a spring clean even though it’s January and there’s snow on the ground. I’ve sorted photographs, clothes, files and dishes. I’ve given boxes away to Value Village (when it was open), and sold bigger items on Facebook Marketplace really easily. I’m finding the time to clean out cupboards and sort through my belongings very therapeutic. This is a great opportunity to really minimize your “stuff”. Take it from me you’ll feel a whole lot lighter. It’s a known fact that clutter brings you down.

Manage Food and Alcohol
Talking about feeling lighter, as I said above I love to eat but I knew early on that if I didn’t keep track, I’d be gaining the quarantine 15, so I have made it a point to limit my consumption of sugar, alcohol and rich food. I make sure I don’t feel deprived (by only eating healthy, delicious and filling food) and I have been following a 16/8 Intermittent Fasting regime since last April. It has worked a charm. I don’t eat before 12 noon, and I only eat 2 main meals each day, with one snack. This has kept me focused on my goal of maintaining a great weight. In fact, I even lost weight … what a bonus! Make sure you know what result you want, and tailor your intake accordingly, or your shorts won’t fit you when we get to Spring!

Schedule Activity
I have been able to find some great online teachers to help me stay fit. I like goals that have a finite timeline so many times I have signed up for 30 day challenges. These keep me motivated as I like to see if I can keep the schedule. I’m pretty competitive with myself so I generally do all 30 days and then find something different. I’ve tried two different kinds of yoga, Instagram workouts, breathing lessons, dance classes and regular walking. Find whatever works for you, and just keep your body moving.

I really like to keep a routine. It helps me know what’s going on, and what to expect. So I generally journal morning and night, eat at the same times each day, and exercise in the morning. I also use Google Calendar faithfully and put almost everything in there whether it’s a client meeting, medical appointment or workout. I also use a lot of reminders on my phone, as well as pieces of paper beside my computer to keep me on track. If you are constantly forgetting things or need some structure, try these ideas to bring order every day. It works for me.

I hope this has been useful in part to give you an idea of ways to “enjoy” this time we are having right now.

Next time, I will write about some of the spiritual practices I use to keep me connected and grounded when stress comes my way.

What are you doing with all this time on your hands?

What are you doing with all this time on your hands?

I wish I could tell you it’s going to be over soon.

But I can’t.  Not yet.  No one can.

But what I can tell you is, it IS going to be different.

Because it already is.

Before the ‘Rona, all I heard from new clients was …

I’m tired.

I’m stressed.

I’m exhausted.

I’m not having any fun.

I have too much to do.

I’m exhausted.

I can’t relax.

I am super busy.

I can’t meditate.

My body is in overdrive.

I need a nap FOR A WEEK.

I’m in debt.

I feel drained.

I want a vacation.

Can I run away?

We recognize that we are all still in a situation that’s unclear, uncertain and unpredictable BUT our collective energy is changing. 

There’s now …

Time to think.

Time to spring clean.

Time to read.

Time to watch movies.

Time to chat with friends and family online.

Time to garden.

Time to relax.

Time to cook something new.

Time to go for a walk.

Time to focus.

Time to breathe.

Time to be with the kids.

Time to talk on the phone.

Time to sleep.

Time to work.

Time to be together (with those we live with).

Time to feel rested.

Time to take care of paperwork.

Time to be present.

I believe we were all due for a “reset”. 

Our world needed to stop. 

And this is what is happening.

Whether we like it or not.

Maybe for some of you …

Life still sucks. 

And it’s getting worse.

And you’re scared.

And if you’re in that place I have news.  

It’s going to get even worse.

Because here’s what’s going on.

Our planet is up-leveling. 

And things are going to be a whole lot different.

So let’s figure out why your life sucks.  TODAY.  Let’s get you help.

There is HOPE.

Complete my short intake form, and let’s talk.

Let’s talk about what you really want with your life.

Let’s start to plan so that your future is brighter.

Let’s make your today and tomorrow even better.

There’s no time to waste.

This ‘Rona time space reality’ won’t be here forever (thank God), and for you, when it’s all done with, it could just be same shit, different world.  

Is that what you want?

No, I didn’t think so.

Here’s that form.

Once I get your form, we’ll have a real conversation about your world … and see if we can help you create something better.